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When people are starting their weight loss journey, they always sent themselves some type of goal.  Some set a goal to lose “X” amount of weight.  Some set more detailed goals to lose “X” amont of weight. To reach their weight loss goals, people use various diets, pills, and drinks combined with exercise. There are so many weight loss gimmicks out there, with more being presented every day.  It’s a real money maker for these companies. I’ve read a ton of books on weight loss and tried so many methods of weight loss.  I find I get discouraged.  When that happens, I gain back the weight I’ve lost.  I’ve been analyzing why this happen to me.  I’ve decided it is because of the way I measure success !!  I always set myself up for failure….thus leading to my weight gain.

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Measuring Success in Weight Loss=Ten Pound Weight Loss