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High blood pressure

If you have high blood pressure, there are some rules that you must consider at every cost.

Hypertonic people must take their whole life medicaments, but they also must obey some restrictions that may help to keep the blood pressure in the reasonable limits.

Therefore, if you have high blood pressure:

- Do not do many things at one time and never rush for anything. Do not get mad or angry, do not yell and do not get nervous.

- Try to avoid the so-called “bad products” such as alcohol, animal fat, sugar, butter, fat milk products, dark meat, liver and others.

- Your diet must contain as a basic fruits and vegetables (without carrots and potatoes). You must eat small portions but more often: breakfast, second breakfast, lunch, early dinner, dinner. In addition, your last meal must be 2-3 hours before you get to bed.

- You must avoid white bread, salt, candy, waffles and other sweats.

- Do not drink beer, vodka, coffee or strong black tea.

- Do not read to late hours and do not watch before bedtime action or horror movies.

- Get to bed before 22:00 in well-ventilated room. Walks before bedtime and hot bath before sleep will help you.

- In the morning drink 1 glass of water to clean your kidneys, make a short gymnastic and take a shower.

- Try to do something in your free time involved with more movement. Walk every day 5-7 km. Walk fast until you get a little sweaty.

Try to be patient in life with positivism, even when situations are bad.