Get Your Sleep
Thursday, July 30, 2009 5:00Posted in category Anti-smoking products, Health
Comments Off
The gap between the amount of sleep we get and the amount of sleep we need seems to be widening. When we are infants, we somehow managed to get the 16 hours of sleep our bodies required for development, and as we got older, first as restive teenagers and young adults with more important things to do after the sun goes down than to spend it dreaming, even though our bodies ask for 9 hours, and then later on in life where getting sleep is now viewed as a challenge, even though we have a slower social life and require slightly more sleep than when we were younger to feel rested.
Here is the original post:
Get Your Sleep
You can follow any responses to this entry through the RSS 2.0 feed.
Both comments and pings are currently closed.
