Plam Design – Design your body with our help!

It would be a long stretch for anyone to say that they do not know nowadays the negative effect on health that smoking has. The link of smoking to lung cancer and heart disease is well documented as is the severity of nicotine addiction and its hold onto the addicted individual

It is becoming harder and harder not to recognize the part that heredity plays in the role of alcoholic propensity.

The gap between the amount of sleep we get and the amount of sleep we need seems to be widening. When we are infants, we somehow managed to get the 16 hours of sleep our bodies required for development, and as we got older, first as restive teenagers and young adults with more important things to do after the sun goes down than to spend it dreaming, even though our bodies ask for 9 hours, and then later on in life where getting sleep is now viewed as a challenge, even though we have a slower social life and require slightly more sleep than when we were younger to feel rested.

Knowing the difference between food allergies and food intolerances can be the difference between a minor inconvenience and a fatal condition. Some people are more sensitive to certain foods such as lactose, and can produce gas and other side effects when ingested

Learning to decipher food labels might seem complicated at first, but it can help you make smart choices when shopping for your family. The FDA and the USDA require nutrition information labels on almost all packaged foods.

Many people believe they have no time for exercise, or they believe they get enough exercise moving about the office and back and forth to the car. This is not normally a correct thought.

It is a proven fact that eating smaller meals many more times a day is all around a healthier way to eat. In eating smaller meals more often, your metabolism stays up and you burn more fat. If you go longer periods between eating, your body goes into a starvation mode where it begins to store calories as fat, turning to burning lean muscle instead.

Are you a smoker?
If that is true, you may experience serious health problems in the future such as: yellow teeth, bad breath, grey skin round the fingers, hard breathing, lung cancer, disturbed perfusion of the brain and more.
Have you tried to quit smoking?
May be you tried but with no results?
What would you say if I [...]

If you’ve been reading this blog lately, you should know how unhealthy fast food is for our bodies. When something that’s so convenient and “cheap” hits the streets, people will take advantage of it constantly.