Plam Design – Design your body with our help!

How to Lose Weight for Life In our fast-food, eat-on-the-run culture, maintaining a healthy body weight can be a major challenge; for many of us, trying to lose those extra pounds is an enormous struggle. The diet industry (a billion-dollar concern in the U.S. alone) is a big part of the problem – fad diets, rapid weight loss supplements, and innumerable other programs that guarantee instant results only serve to contradict each other and confuse dieters, ultimately doing nothing to help us lose weight and keep it off.

Healthy Diabetic Menus: The Basics of Diabetic Meal Planning If you have recently been diagnosed with type II diabetes, you probably have a lot of questions about how this complex disorder will affect your life. You may be particularly concerned about the necessity of following a restrictive diet that prevents you from eating many of the foods you enjoy

If you are overweight, you have probably tried many diets and weight-loss plans: high-protein, low-carbohydrate, low fat, or other approaches.

The Safe Way to Lose Weight If you want to lose weight, you want to do so safely and permanently. There are so many ads hyping the latest fad diets and their miraculous effects that it can be hard to separate the wheat from the chaff. One ‘weight loss expert’ says a vegetarian diet is best, another promotes a high protein diet

The Vermont Country Store The Vermont Country Store is a family-owned catalog, online, and retail business located in Vermont. Begun as a mail-order business in 1945 by Vrest and Ellen Orton, the Vermont Country Store’s catchphrase is “Purveyors of the Practical and Hard to Find.” This is the place to find long-forgotten items that once seemed American necessities. Lava and Lifebuoy soaps, Tab soda, Bosco chocolate drink mix, and Beeman’s chewing gum are just for starters

If  you are trying to lose weight and/or lower your  cholesterol, grapefruit should be a major staple in your diet.  A normal size grapefruit is only about 74 calories.  (leave off the sugar and try a little cinnamon) The major benefits of this fruit are:                                          1.  It contains 15 grams of pectin (this fiber is linked to lowering cholesterol and reducing fat).                                          2.  It is high in viamin C and potassium.

When I decided it was time for me lose weight, I started keeping track of everything I ate.  I was very diligent about adding up the calories.  I was so proud of myself for keeping such good track of my food and drink intake. I’d add up my figures at the end of each day and finally have a grand total at the end of the week.  According to my figures, I should have been losing at the minimum two pounds a week.  It wasn’t happening.  It didn’t take me long to get discouraged on my weight loss journey. I figured out why I wasn’t losing two pounds a week.  My calculation of what was a portion size was way off the mark.  I wasmaking good food choices but I was eating more than what the National Institutes of Health described as a portion size.

The Benefits of a Low Fat Diet One of the chief causes of the obesity epidemic that we face today is the high fat content of much of the food we eat. Fast food and many of the prepackaged meals that we consume are loaded with fat.

Two days ago, after my husband and I finished cutting a customer’s lawn, I got a craving for a milkshake.  It’s been so many years since I’ve had one.  I couldn’t even think of a place in town that made them.  I went to this icee place and had to settle for a root beer ice cone.  I didn’t care for it.  It tasted wayyy too sweet.  Since I don’t care much for sugar, I wasn’t able to eat it.

Goji Berries have been publicized quite a bit in the media for the powerful benefits that it holds for its consumers. This red berry, which is very small in size, originated from Asia. Its use in Asia was for a powerful anti-aging solution.