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If you are overweight, you have probably tried many diets and weight-loss plans: high-protein, low-carbohydrate, low fat, or other approaches.

The Benefits of a Low Fat Diet One of the chief causes of the obesity epidemic that we face today is the high fat content of much of the food we eat. Fast food and many of the prepackaged meals that we consume are loaded with fat.

Diabetes is a chronic condition caused by high blood sugar levels.