<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Plam Design - Design your body with our help! &#187; Friends</title>
	<atom:link href="http://plamdesign.com/tag/friends/feed/" rel="self" type="application/rss+xml" />
	<link>http://plamdesign.com</link>
	<description>We will help you to shape the body you always wanted!</description>
	<lastBuildDate>Tue, 06 Apr 2010 11:56:15 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>10 Must-Have Google Chrome Extensions</title>
		<link>http://plamdesign.com/2009/12/12/10-must-have-google-chrome-extensions/</link>
		<comments>http://plamdesign.com/2009/12/12/10-must-have-google-chrome-extensions/#comments</comments>
		<pubDate>Sun, 13 Dec 2009 03:01:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Object]]></category>
		<category><![CDATA[ajax]]></category>
		<category><![CDATA[amazon]]></category>
		<category><![CDATA[article]]></category>
		<category><![CDATA[browser]]></category>
		<category><![CDATA[chrome]]></category>
		<category><![CDATA[clips]]></category>
		<category><![CDATA[download]]></category>
		<category><![CDATA[extension]]></category>
		<category><![CDATA[extensions]]></category>
		<category><![CDATA[facebook]]></category>
		<category><![CDATA[firefox]]></category>
		<category><![CDATA[Friends]]></category>
		<category><![CDATA[tool]]></category>
		<category><![CDATA[windows]]></category>

		<guid isPermaLink="false">http://plamdesign.com/2009/12/12/10-must-have-google-chrome-extensions/</guid>
		<description><![CDATA[ Written by Sebastian Anthony With the Chrome Extensions gallery now fully up and running, the number of awesome extensions is multiplying at a rapid rate. What I&#8217;ve tried to do here is offer up the best, the most useful and the must-have extensions for Google Chrome. ]]></description>
			<content:encoded><![CDATA[ Written by Sebastian Anthony With the Chrome Extensions gallery now fully up and running, the number of awesome extensions is multiplying at a rapid rate. What I&#8217;ve tried to do here is offer up the best, the most useful and the must-have extensions for Google Chrome. ]]></content:encoded>
			<wfw:commentRss>http://plamdesign.com/2009/12/12/10-must-have-google-chrome-extensions/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>How To Remove Your Most Embarrassing Moments from Google</title>
		<link>http://plamdesign.com/2009/11/30/how-to-remove-your-most-embarrassing-moments-from-google/</link>
		<comments>http://plamdesign.com/2009/11/30/how-to-remove-your-most-embarrassing-moments-from-google/#comments</comments>
		<pubDate>Mon, 30 Nov 2009 18:14:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Object]]></category>
		<category><![CDATA[content]]></category>
		<category><![CDATA[facebook]]></category>
		<category><![CDATA[flickr]]></category>
		<category><![CDATA[Friends]]></category>
		<category><![CDATA[image]]></category>
		<category><![CDATA[online]]></category>
		<category><![CDATA[people]]></category>
		<category><![CDATA[person]]></category>
		<category><![CDATA[picture]]></category>
		<category><![CDATA[search]]></category>
		<category><![CDATA[search-engine]]></category>

		<guid isPermaLink="false">http://plamdesign.com/2009/11/30/how-to-remove-your-most-embarrassing-moments-from-google/</guid>
		<description><![CDATA[ Written by wired wiki The mighty search engine has allowed us to do so many things. “Mighty” is the operative word, as these same search engines (usually the one that starts with a &#8220;G&#8221; and ends with an &#8220;oogle&#8221;) can also curse us all. If you think about it, any schmuck can find out more about you than you’d like by typing only your first and last name]]></description>
			<content:encoded><![CDATA[ Written by wired wiki The mighty search engine has allowed us to do so many things. “Mighty” is the operative word, as these same search engines (usually the one that starts with a &#8220;G&#8221; and ends with an &#8220;oogle&#8221;) can also curse us all. If you think about it, any schmuck can find out more about you than you’d like by typing only your first and last name]]></content:encoded>
			<wfw:commentRss>http://plamdesign.com/2009/11/30/how-to-remove-your-most-embarrassing-moments-from-google/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Top 20 Unfortunate Lessons Girls Learn From ‘Twilight’</title>
		<link>http://plamdesign.com/2009/11/26/top-20-unfortunate-lessons-girls-learn-from-%e2%80%98twilight%e2%80%99/</link>
		<comments>http://plamdesign.com/2009/11/26/top-20-unfortunate-lessons-girls-learn-from-%e2%80%98twilight%e2%80%99/#comments</comments>
		<pubDate>Thu, 26 Nov 2009 07:16:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Object]]></category>
		<category><![CDATA[article]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[Friends]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[list]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[parents]]></category>
		<category><![CDATA[personality]]></category>
		<category><![CDATA[rosie-lewinski]]></category>
		<category><![CDATA[social]]></category>
		<category><![CDATA[twilight]]></category>
		<category><![CDATA[vanessa-fewings]]></category>
		<category><![CDATA[voice]]></category>
		<category><![CDATA[writer]]></category>

		<guid isPermaLink="false">http://plamdesign.com/2009/11/26/top-20-unfortunate-lessons-girls-learn-from-%e2%80%98twilight%e2%80%99/</guid>
		<description><![CDATA[ Written by John Scott Lewinski From a male point of view, the only redeeming feature of the Twilight books and movies is the ammunition they provide against female claims of innate moral superiority over men. Whenever a woman criticizes a man’s lust, aggression, shallowness or any other lesser angel of his personality, the quick-witted fellow can point to the millions of women addicted to the base, insipid, bad-boy-worshiping, misogynist syrup so many female viewers of all ages knelt to this past weekend, when The Twilight Saga: New Moon raked in $147 million at the box office, setting several records. ]]></description>
			<content:encoded><![CDATA[ Written by John Scott Lewinski From a male point of view, the only redeeming feature of the Twilight books and movies is the ammunition they provide against female claims of innate moral superiority over men. Whenever a woman criticizes a man’s lust, aggression, shallowness or any other lesser angel of his personality, the quick-witted fellow can point to the millions of women addicted to the base, insipid, bad-boy-worshiping, misogynist syrup so many female viewers of all ages knelt to this past weekend, when The Twilight Saga: New Moon raked in $147 million at the box office, setting several records. ]]></content:encoded>
			<wfw:commentRss>http://plamdesign.com/2009/11/26/top-20-unfortunate-lessons-girls-learn-from-%e2%80%98twilight%e2%80%99/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>8 Most Epic Abuses of Work Email Ever</title>
		<link>http://plamdesign.com/2009/10/28/8-most-epic-abuses-of-work-email-ever/</link>
		<comments>http://plamdesign.com/2009/10/28/8-most-epic-abuses-of-work-email-ever/#comments</comments>
		<pubDate>Wed, 28 Oct 2009 18:34:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Object]]></category>
		<category><![CDATA[chinese]]></category>
		<category><![CDATA[colleague]]></category>
		<category><![CDATA[daily]]></category>
		<category><![CDATA[employment]]></category>
		<category><![CDATA[Friends]]></category>
		<category><![CDATA[internet]]></category>
		<category><![CDATA[jobs]]></category>
		<category><![CDATA[london]]></category>
		<category><![CDATA[microsoft]]></category>
		<category><![CDATA[police]]></category>
		<category><![CDATA[press]]></category>
		<category><![CDATA[recession]]></category>
		<category><![CDATA[south-korea]]></category>
		<category><![CDATA[victim]]></category>
		<category><![CDATA[work]]></category>

		<guid isPermaLink="false">http://plamdesign.com/2009/10/28/8-most-epic-abuses-of-work-email-ever/</guid>
		<description><![CDATA[ Written by Julian As they say, never email anything you wouldn’t want on the front page of the newspapers. So if you’re considering using your work email to send military secrets, a character assassination or even an erotic proposition, then think again – the end result could cost you your job, as well as your dignity. These chumps learnt the hard way. ]]></description>
			<content:encoded><![CDATA[ Written by Julian As they say, never email anything you wouldn’t want on the front page of the newspapers. So if you’re considering using your work email to send military secrets, a character assassination or even an erotic proposition, then think again – the end result could cost you your job, as well as your dignity. These chumps learnt the hard way. ]]></content:encoded>
			<wfw:commentRss>http://plamdesign.com/2009/10/28/8-most-epic-abuses-of-work-email-ever/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The 10 Reasons Parents are the Worst Facebook Offenders</title>
		<link>http://plamdesign.com/2009/10/09/the-10-reasons-parents-are-the-worst-facebook-offenders/</link>
		<comments>http://plamdesign.com/2009/10/09/the-10-reasons-parents-are-the-worst-facebook-offenders/#comments</comments>
		<pubDate>Sat, 10 Oct 2009 05:51:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Object]]></category>
		<category><![CDATA[adolescent]]></category>
		<category><![CDATA[child]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[doing-something]]></category>
		<category><![CDATA[Friends]]></category>
		<category><![CDATA[internet]]></category>
		<category><![CDATA[keep-the-crotch]]></category>
		<category><![CDATA[qualify-as-news]]></category>
		<category><![CDATA[rambunctious]]></category>
		<category><![CDATA[show-the-world]]></category>

		<guid isPermaLink="false">http://plamdesign.com/2009/10/09/the-10-reasons-parents-are-the-worst-facebook-offenders/</guid>
		<description><![CDATA[ Written by B. ]]></description>
			<content:encoded><![CDATA[ Written by B. ]]></content:encoded>
			<wfw:commentRss>http://plamdesign.com/2009/10/09/the-10-reasons-parents-are-the-worst-facebook-offenders/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sound Familiar? 20 Reasons You’re Still Single</title>
		<link>http://plamdesign.com/2009/09/25/sound-familiar-20-reasons-you%e2%80%99re-still-single/</link>
		<comments>http://plamdesign.com/2009/09/25/sound-familiar-20-reasons-you%e2%80%99re-still-single/#comments</comments>
		<pubDate>Fri, 25 Sep 2009 23:01:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Object]]></category>
		<category><![CDATA[freedom]]></category>
		<category><![CDATA[friend]]></category>
		<category><![CDATA[Friends]]></category>
		<category><![CDATA[game]]></category>
		<category><![CDATA[gaming]]></category>
		<category><![CDATA[independence]]></category>
		<category><![CDATA[insecurities]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[relationships]]></category>
		<category><![CDATA[time]]></category>
		<category><![CDATA[type]]></category>

		<guid isPermaLink="false">http://plamdesign.com/2009/09/25/sound-familiar-20-reasons-you%e2%80%99re-still-single/</guid>
		<description><![CDATA[ Written by The Manolith Team There&#8217;s nothing wrong with being single, but at some point most people reach the point of wanting a relationship. If you reached that point a while back, but still haven&#8217;t had any luck, you might want to check this list to see if anything sounds familiar. You&#8217;re Shallow Source If within a few seconds of meeting a woman you have already calculated an estimate of her weight and located any problem areas where cellulite might lurk on her body, you may hereby consider yourself shallow ]]></description>
			<content:encoded><![CDATA[ Written by The Manolith Team There&#8217;s nothing wrong with being single, but at some point most people reach the point of wanting a relationship. If you reached that point a while back, but still haven&#8217;t had any luck, you might want to check this list to see if anything sounds familiar. You&#8217;re Shallow Source If within a few seconds of meeting a woman you have already calculated an estimate of her weight and located any problem areas where cellulite might lurk on her body, you may hereby consider yourself shallow ]]></content:encoded>
			<wfw:commentRss>http://plamdesign.com/2009/09/25/sound-familiar-20-reasons-you%e2%80%99re-still-single/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>5 Popular Facebook Scams (and How to Avoid Them)</title>
		<link>http://plamdesign.com/2009/09/20/5-popular-facebook-scams-and-how-to-avoid-them/</link>
		<comments>http://plamdesign.com/2009/09/20/5-popular-facebook-scams-and-how-to-avoid-them/#comments</comments>
		<pubDate>Sun, 20 Sep 2009 19:20:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Object]]></category>
		<category><![CDATA[facebook]]></category>
		<category><![CDATA[Friends]]></category>
		<category><![CDATA[gifts]]></category>
		<category><![CDATA[internet]]></category>
		<category><![CDATA[internet-while]]></category>
		<category><![CDATA[personal]]></category>
		<category><![CDATA[phone]]></category>
		<category><![CDATA[photo]]></category>
		<category><![CDATA[photos]]></category>
		<category><![CDATA[teacher]]></category>
		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://plamdesign.com/2009/09/20/5-popular-facebook-scams-and-how-to-avoid-them/</guid>
		<description><![CDATA[ Written by Terrence O&#8217;Brien Just as bearded hipsters migrate from bar to bar in pursuit of young ladies to ogle, so too have scammers and hackers followed their prey from MySpace to Facebook . ]]></description>
			<content:encoded><![CDATA[ Written by Terrence O&#8217;Brien Just as bearded hipsters migrate from bar to bar in pursuit of young ladies to ogle, so too have scammers and hackers followed their prey from MySpace to Facebook . ]]></content:encoded>
			<wfw:commentRss>http://plamdesign.com/2009/09/20/5-popular-facebook-scams-and-how-to-avoid-them/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Don’t Have Time to Exercise? Think Again</title>
		<link>http://plamdesign.com/2009/07/14/don%e2%80%99t-have-time-to-exercise-think-again/</link>
		<comments>http://plamdesign.com/2009/07/14/don%e2%80%99t-have-time-to-exercise-think-again/#comments</comments>
		<pubDate>Tue, 14 Jul 2009 07:00:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Anti-smoking products]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[allergies]]></category>
		<category><![CDATA[daily-value]]></category>
		<category><![CDATA[down-the-street]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Friends]]></category>
		<category><![CDATA[health-problems]]></category>
		<category><![CDATA[includes-claims]]></category>
		<category><![CDATA[person]]></category>
		<category><![CDATA[physical health]]></category>
		<category><![CDATA[street]]></category>

		<guid isPermaLink="false">http://plamdesign.com/2009/07/14/don%e2%80%99t-have-time-to-exercise-think-again/</guid>
		<description><![CDATA[ Many people believe they have no time for exercise, or they believe they get enough exercise moving about the office and back and forth to the car. This is not normally a correct thought. ]]></description>
			<content:encoded><![CDATA[<p> Many people believe they have no time for exercise, or they believe they get enough exercise moving about the office and back and forth to the car. This is not normally a correct thought. </p>
<p><img src="http://plamdesign.com/wp-content/uploads/2009/09/6ae114a86ce-time.jpg-112x150.jpg" /></p>
<p>Read the original post:<br />
<a target="_blank" href="http://www.healthinlife.com/time-exercise-think-again/" title="Don’t Have Time to Exercise? Think Again">Don’t Have Time to Exercise? Think Again</a></p>
]]></content:encoded>
			<wfw:commentRss>http://plamdesign.com/2009/07/14/don%e2%80%99t-have-time-to-exercise-think-again/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

