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Written by Geoff Williams It’s the holidays, we’re coming off a brutal recession, and the last thing any of us needs is a speeding ticket. And yet someone reading this — I hope not the person writing this — is going to get a speeding ticket in the next week or so. According to the National Motorists Association , between 25 million and 50 million speeding tickets are issued every year

Written by Michelle Crouch Two dozen servers reveal the truth about what goes on behind the kitchen doors. What would two dozen servers from across the country tell you if they could get away with it?

Since I have renewed my weight loss efforts two weeks ago, I have successfully lost six pounds.  I am still as committed to winning this weight loss battle.  These are the things I’ve done in the past two weeks to lose  six pounds: 1.

We have a new lawn customer and we cut and trimmed her yard yesterday.  I volunteer with her in the gift shop at the hospital when her partner can’t work.  I decided to rake all the leaves that were in the front ditch and under her hedges.  This bright idea took me three hours and a multitude of leaf bags.   Raking…..bending over and filling the sacks…..carrying them/dragging them to our truck….wow….that was a GREAT workout.  Although the weather was cool, I managed to work up a sweat.  When I finished and stepped back to look at my work.  I was pleased.  It looked great.  She kept telling me to quit because she thought I was working to hard. I knew she was happy with the end result. My husband did most of the lawn with the riding lawn mower.  I also did all the trimming.  Where I live in Tennessee, there aren’t very many flat yards…so it’s my job to use the push mower on the areas that can’t be done with one of our riders.  I finished cutting along the ditch and bank of the front yard.  Back and forth…..up and down with the lawn mower is great exercise.   I like doing that much better than going to the gym.  Today I have a little soreness in my shoulders.  My stamina is getting better.  One day at a time…..that’s what I’m telling myself. I tell myself:     Healthy eating=weight loss……………… Working out=building muscles and toning up.  What can I say………Life is great……I’m feeling good…….ready to tackle another day on my weight loss journey through exercise and healthy eating