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If  you are trying to lose weight and/or lower your  cholesterol, grapefruit should be a major staple in your diet.  A normal size grapefruit is only about 74 calories.  (leave off the sugar and try a little cinnamon) The major benefits of this fruit are:                                          1.  It contains 15 grams of pectin (this fiber is linked to lowering cholesterol and reducing fat).                                          2.  It is high in viamin C and potassium.