Plam Design – Design your body with our help!

Nine out of 10 mothers questioned in a British Heart Foundation survey misunderstood the nutrition information on children’s foods.

As millions people consume caffeinated beverages in ever increasing amounts, the effects of caffeine on the system needs to be better understood. Recent studies have shown that the stimulant in our coffee, teas, and ever more popular by the day, energy drinks is a complex chemical that has a myriad of effects both in the immediate and long term.

Goji Berries have been publicized quite a bit in the media for the powerful benefits that it holds for its consumers. This red berry, which is very small in size, originated from Asia. Its use in Asia was for a powerful anti-aging solution.

Learning to decipher food labels might seem complicated at first, but it can help you make smart choices when shopping for your family. The FDA and the USDA require nutrition information labels on almost all packaged foods.

If you’ve been reading this blog lately, you should know how unhealthy fast food is for our bodies. When something that’s so convenient and “cheap” hits the streets, people will take advantage of it constantly.

A good majority of the population is overweight today. Interestingly, though, when you think about the health and diet industry, most of the focus lies with women. Why is this

I had an interesting conversation with my friend today.