Plam Design – Design your body with our help!

The gap between the amount of sleep we get and the amount of sleep we need seems to be widening. When we are infants, we somehow managed to get the 16 hours of sleep our bodies required for development, and as we got older, first as restive teenagers and young adults with more important things to do after the sun goes down than to spend it dreaming, even though our bodies ask for 9 hours, and then later on in life where getting sleep is now viewed as a challenge, even though we have a slower social life and require slightly more sleep than when we were younger to feel rested.

Knowing the difference between food allergies and food intolerances can be the difference between a minor inconvenience and a fatal condition. Some people are more sensitive to certain foods such as lactose, and can produce gas and other side effects when ingested