Plam Design – Design your body with our help!

As millions people consume caffeinated beverages in ever increasing amounts, the effects of caffeine on the system needs to be better understood. Recent studies have shown that the stimulant in our coffee, teas, and ever more popular by the day, energy drinks is a complex chemical that has a myriad of effects both in the immediate and long term.

It would be a long stretch for anyone to say that they do not know nowadays the negative effect on health that smoking has. The link of smoking to lung cancer and heart disease is well documented as is the severity of nicotine addiction and its hold onto the addicted individual