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Given the downfall in the economy, many people have to find ways to cut back. Certain luxuries are unfortunately no longer a part of everyday life. This is probably why McDonald’s business has skyrocketed

Top diet pills that help you lose weight fast If you have been paying attention lately, then you have undoubtedly heard all about the diet pills that make some pretty strong promises.

This past week I’ve been busier than a bee.  I’ve been working too many hours at the various places I volunteer.  I haven’t had a free day this week and I am working tomorrow as well at the thrift store which is part of our local mission.  I got a phone call Thursday night and I start training next Wednesday for 5 days to work on the 2010 census.  That’s going to be about 11 hour days by the time I drive there and back home.   The bad thing is, I’ve been helping others so much….I’ve been neglecting myself.  That paper and pencil I put on this page…..well……that is just what my daily journal looks like for the past week.  Hurry here…hurry there….grab a quick bite of crap food and off to another job.  I was only able to help my husband with the grass service one day this past week.

Since I have renewed my weight loss efforts two weeks ago, I have successfully lost six pounds.  I am still as committed to winning this weight loss battle.  These are the things I’ve done in the past two weeks to lose  six pounds: 1.

We have a new lawn customer and we cut and trimmed her yard yesterday.  I volunteer with her in the gift shop at the hospital when her partner can’t work.  I decided to rake all the leaves that were in the front ditch and under her hedges.  This bright idea took me three hours and a multitude of leaf bags.   Raking…..bending over and filling the sacks…..carrying them/dragging them to our truck….wow….that was a GREAT workout.  Although the weather was cool, I managed to work up a sweat.  When I finished and stepped back to look at my work.  I was pleased.  It looked great.  She kept telling me to quit because she thought I was working to hard. I knew she was happy with the end result. My husband did most of the lawn with the riding lawn mower.  I also did all the trimming.  Where I live in Tennessee, there aren’t very many flat yards…so it’s my job to use the push mower on the areas that can’t be done with one of our riders.  I finished cutting along the ditch and bank of the front yard.  Back and forth…..up and down with the lawn mower is great exercise.   I like doing that much better than going to the gym.  Today I have a little soreness in my shoulders.  My stamina is getting better.  One day at a time…..that’s what I’m telling myself. I tell myself:     Healthy eating=weight loss……………… Working out=building muscles and toning up.  What can I say………Life is great……I’m feeling good…….ready to tackle another day on my weight loss journey through exercise and healthy eating